Weigh In record (no journal entry) for 25 July 2022
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 52.86g | Prot: 57.92g | Carbs: 215.50g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Western Family Alphabets Pasta, Chicken Broth (Home Recipe), Roll, Mustard, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Costco Corn on The Cob, Potato, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade) , Vegetable Oil. Snacks/Other: President's Choice Blue Menu Natural Flavour Popcorn, Keurig Hot Chocolate. more...
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Gaining 3.2 kg a Week
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DomOlive's Weight History
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