Weigh In record (no journal entry) for 25 July 2022
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70.1 kg
Lost so far: 24.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 82.86g | Prot: 50.49g | Carbs: 125.25g.
Breakfast: Coffee with Cream and Sugar, Coffee, Larabar Peanut Butter Chocolate Chip . Lunch: Meatless Chop Suey (No Noodles), Chow Mein Noodles, Fried Rice. Dinner: Broccoli , Olive Oil , Zucchini , Baked Potato (Peel Eaten), Maple Leaf Bratwurst Sausage. Snacks/Other: Almonds , Babybel Original, Plums . more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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