Equalrich's Journal, 21 Jul 22

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So, this is now the lightest I have been for a decade...

102.5 kg Lost so far: 24.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

831 kcal

Fat: 51.73g | Prot: 21.72g | Carbs: 67.65g. Lunch: Aldi Rice Cakes, Philadelphia Cream Cheese. Dinner: Lurpak Spreadable , Aldi Brioche Hot Dog Rolls, Aldi Grated Cheddar Cheese, Aldi Brioche Hot Dog Rolls. Snacks/Other: Cadbury Dairy Milk. more...

3099 kcal

Exercise: Sitting - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

16 Supporters Support

Comments

Awesome!

26 Jul 22 by member: bryony_pudding


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Equalrich's Journal, 21 Jul 22

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