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5.1%
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1750 kcal
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Fat: 53.00g | Prot: 201.00g | Carbs: 139.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Lunch: Life Choice Peanut Butter Extreme Protein Bar, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. more...
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2155 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 30 minutes, Sitting - 3 hours, Sleeping - 10 hours. more...
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Losing 4.4 kg a Week
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