Weigh In record (no journal entry) for 25 April 2013
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126.7 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 59.04g | Prot: 79.95g | Carbs: 241.09g.
Breakfast: banana, aldi yoghurt. Lunch: aldi salad, salad cream, aldi bread, stir fry. Dinner: Fragrant White Chicken Korma, Basmati Rice, Marks and Spencer onion. Snacks/Other: Ginger and Oatflake Cookies, coffee. more...
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4172 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 16 minutes, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 14 minutes. more...
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Equalrich's Weight History
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