Weigh In record (no journal entry) for 25 July 2022
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90.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.74g | Prot: 83.23g | Carbs: 136.70g.
Lunch: Woolworths Mozzarella, Deli Sliced Ham, B-Well Reduced Oil Mayonnaise, Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Bakers Salticrax, Vital Mini Rice Cakes Cream Cheese & Chives, Kraft Super C, Clover Full Cream Fresh Milk. more...
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Gaining 2.1 kg a Week
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