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So not losing. I am back to doing all physical therapy exercises with 30 minutes on my exercise bike at resistance 2 (my physical therapist said no more than this). Tomorrow I am off for an EMG and then hopefully we can get surgery scheduled so I can get life back to normal. Today is actually a pretty good day. Yesterday terrible and I was really depressed about all of it. I thought things happened in 3s. Bad back, broken tooth Friday, kitchen sink leak yesterday and then no power for 3 hours. That's 4. Enough already.
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110.7 kg
Lost so far: 1.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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129 kcal
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Fat: 7.18g | Prot: 6.07g | Carbs: 8.36g.
Breakfast: Kroger Fully Cooked Bacon, Coffee, Chobani Coffee Creamer Sweet Cream. more...
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steady weight
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