Weigh In record (no journal entry) for 24 July 2022
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120.4 kg
Lost so far: 37.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 113.11g | Prot: 89.36g | Carbs: 123.15g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, America's Choice Bacon Thick Sliced, Cherry Tomatoes, Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt, Honey. Dinner: Alessi Sun Dried Tomatoes, BelGioioso Fresh Mozzarella Cheese, Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Trader Joe's Balsamic Glaze, Nora Seaweed Snacks Crispy Original Flavor, Annie Chun's Roasted Seaweed Snacks - Sesame. Snacks/Other: White Claw Mango Spiked Sparkling Water, Coffee with Cream. more...
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3185 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jenhoven's Weight History
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