Weigh In record (no journal entry) for 24 July 2022
|
67.9 kg
Lost so far: 13.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2559 kcal
|
Fat: 123.28g | Prot: 78.27g | Carbs: 301.83g.
Breakfast: WinCo Foods Mexican Style Blend Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Jennie-O Ground Turkey 93/7, Calavo Avocado. Lunch: Peach, Nature Valley Sweet & Salty Nut Granola Bars - Salted Caramel Chocolate, Fiber One Protein One Strawberries & Cream Bar. Dinner: Garden Cuts Green Leaf Lettuce, Great Value Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Fruit Salad, Calavo Avocado. Snacks/Other: Ruffles Original Potato Chips, Kraft French Onion Dip, Signature Select Chunky Classic Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Honeymaid Graham Crackers, Hershey's Milk Chocolate Bar, Marshmallows . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|