misChelle__'s Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

77.5 kg Lost so far: 16.0 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

1045 kcal

Fat: 43.88g | Prot: 47.63g | Carbs: 139.32g. Breakfast: Jalapeno Peppers , Great Value Shredded Seasoned Potato Hash Brown Patties, Spinach , Organic Valley Organic Brown Eggs (Large), La Tortilla Factory Low Carb Flour Tortilla. Dinner: Great Value Shrimp Small, Cherry Tomatoes, Spinach , Buitoni Three Cheese Tortellini, Marketside Three Cheese Garlic Knots. more...