Weigh In record (no journal entry) for 06 September 2014
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2014:
|
1959 kcal
|
Fat: 79.85g | Prot: 66.61g | Carbs: 191.52g.
Breakfast: Papaya, Aasani Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Tangerine, Granny Smith Apples, Aasani Raw Almonds, Mclelland Seriously Strong Cheddar, Turkey Ham. Dinner: Whipping Cream, Olive Oil, Mushroom Risotto, Red Table Wine. Snacks/Other: Tesco Ginger Nuts. more...
|
|
2382 kcal
|
Exercise:
Running - 8/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
my neighbor's Weight History
|