Weigh In record (no journal entry) for 24 July 2022
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 68.58g | Prot: 83.71g | Carbs: 149.34g.
Breakfast: Grapes, Fiber One Delights. Lunch: Chow Mein Noodles, Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Fried Rice, Meatless Chop Suey (No Noodles). Dinner: Kraft Bacon Caesar Dressing, Chicken Breast. Snacks/Other: Pistachio Nuts, Walnuts, Almonds , Cashew Nuts, Cucumber (Peeled) , Joe's Tasty Travels Wasabi Peas, Watermelon. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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