Weigh In record (no journal entry) for 24 July 2022
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105.5 kg
Lost so far: 7.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 92.94g | Prot: 93.06g | Carbs: 69.74g.
Breakfast: Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Nectarines . Dinner: Butter , Portabella Mushrooms (Grilled) , Beef T-Bone Steak (Trimmed to 1/4" Fat) , Italian Salad Dressing , Arugula Lettuce. Snacks/Other: Watermelon , Sweet Cherries (Queen Anne, Bing). more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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