Weigh In record (no journal entry) for 24 July 2022
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110.8 kg
Lost so far: 18.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 68.34g | Prot: 57.75g | Carbs: 235.98g.
Breakfast: Coffee, David's Deli Cinnamon Raisin Bagels, Our Family Cream Cheese Spread Strawberry. Lunch: McDonald's French Fries (Large) , White Castle Sliders. Dinner: 2% Fat Milk, Kellogg's Raisin Bran. Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Coffee, Skinny Pop Popcorn. more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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