Weigh In record (no journal entry) for 24 July 2022
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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3451 kcal
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Fat: 147.00g | Prot: 186.45g | Carbs: 342.36g.
Breakfast: Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, Orange Juice, America's Choice Bacon Thick Sliced. Lunch: Chicken Breast, Light Mayonnaise, Sour Dough Bread, Country Harvest Oats & Honey Bread, e.d. Smith Strawberry Jam, Peanut Butter. Dinner: Dare Scotch Mint, Chocolate Cake (with Chocolate Frosting) , Kirkland Signature Roasted Whole Unsalted Cashews, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Malted Milk (Dry Mix), 1% Fat Milk, Baileys Irish Cream, Tea with Milk and Sugar, 1% Fat Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2236 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rwestwood's Weight History
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