iayala0971's Journal, 24 Jul 22

169.4
76.8 kg Lost so far: 1.2 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:
957 kcal Fat: 45.16g | Prot: 62.68g | Carbs: 79.76g.   Breakfast: Café. Lunch: Tomates, Remolacha, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Penne, Pernil de Cerdo. more...
Losing 1.2 kg a Week

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iayala0971's Weight History


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