Weigh In record (no journal entry) for 24 July 2022
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 50.00g | Prot: 56.38g | Carbs: 241.61g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Radish, Celery , Carrots, Oil and Vinegar Salad Dressing (Home Recipe) , Sweet Cherries , Wild Harvest Mixed Greens & Spinach Salad, Egg. Dinner: Trader Joe's Raw Whole Cashews, Tomatoes, Rotini. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kind Cinnamon Oat Granola with Flax Seeds, Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
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Losing 2.5 kg a Week
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unity1234's Weight History
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