Weigh In record (no journal entry) for 24 July 2022
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93.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 40.83g | Prot: 38.74g | Carbs: 79.11g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg. Dinner: Waitrose Beef Moussaka. Snacks/Other: Desperados Beer. more...
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Losing 3.8 kg a Week
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