Weigh In record (no journal entry) for 23 July 2022
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52.0 kg
Lost so far: 12.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 36.67g | Prot: 69.62g | Carbs: 157.22g.
Breakfast: Franz Keto White Bread, Heinz Tomato Ketchup, Egg, Coffee. Lunch: Coffee, Kirkland Signature Water, Peach, Modelo Especial Beer, Taco Bueno Pico de Gallo, Tortilla Corn Chips, Mexican Rice, Refried Beans, Marcela Valladolid Chicken Mole, Kirkland Signature VitaRain - Tropical Mango. Dinner: Decaffeinated Coffee, Water, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, California Pizza Kitchen Crispy Thin Crust Chicken Pesto Pizza, Pomegranate. Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Kanro Milk Candy (Kanro), Jell-O Fat Free Sugar Free Chocolate Pudding, Orgain Clean Protein Shake Creamy Chocolate Fudge, Kirkland Signature Fat Free Milk. more...
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1566 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 5 minutes, Exercise machine (slow) - 45 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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Mirra Grace's Weight History
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