Weigh In record (no journal entry) for 23 July 2022
|
96.5 kg
Lost so far: 3.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 60.58g | Prot: 47.65g | Carbs: 118.39g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Season's Choice Steamed Mixed Vegetables, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Panda Express Hot & Sour Soup (Cup). Dinner: On The Border Tortilla Chips, Taco Cabana Huevos Rancheros - Fried Eggs Breakfast Platter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pugcrazy's Weight History
|