Roblaw2b's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

105.7 kg Lost so far: 6.8 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1489 kcal

Fat: 66.49g | Prot: 46.72g | Carbs: 151.47g. Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Beer, Longo's Mediterranean Salad, Werther's Original Hard Candy (1). Dinner: Pizza with Meat. Snacks/Other: General Mills Cinnamon Toast Crunch. more...

3307 kcal

Exercise: Golf (cart) - 5 hours, Mowing Lawn - 24 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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Roblaw2b's Journal, 23 Jul 22

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Roblaw2b's Weight History