Weigh In record (no journal entry) for 23 July 2022
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68.2 kg
Lost so far: 13.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 111.12g | Prot: 75.66g | Carbs: 158.42g.
Breakfast: Fiber One Protein One Strawberries & Cream Bar, Peach. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon , Rotisserie Chicken, Taylor Farms Everything Chopped Salad. Dinner: Taylor Farms Sweet Kale Chopped Salad, Johnsonville Mild Italian Sausage. Snacks/Other: Bananas , Skippy Natural Creamy Peanut Butter, Lily's Dark Chocolate Baking Chips, Cheez-It Cheez-It Reduced Fat Crackers . more...
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Gaining 1.0 kg a Week
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PurpleAsh93's Weight History
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