Weigh In record (no journal entry) for 23 July 2022
|
75.9 kg
Lost so far: 5.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 39.27g | Prot: 77.43g | Carbs: 212.04g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Torani Chocolate Mint Syrup, Great Value Chick Peas, Coffee, 1% Fat Milk. Lunch: Tree of Life Smoked Tofu, Bunny Bread 100% Whole Wheat Bread, Spinach , Duke's Mayonnaise. Dinner: Cooked Cauliflower (Fat Added in Cooking), Betty Crocker Vegetarian Shepherd's Pie, Great Value Chick Peas. Snacks/Other: Jell-O Lime Gelatin Dessert, Meringues, Coffee, 1% Fat Milk. more...
|
|
2080 kcal
|
Exercise:
Stretching (yoga) - 8 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|