Weigh In record (no journal entry) for 22 July 2022
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 116.62g | Prot: 206.52g | Carbs: 249.09g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Grape Tomatoes, Steinfeld's Dill Pickles, Sweet Pickle Relish , Ocean's Wild Sockeye Salmon. Dinner: Roasted Broiled or Baked Chicken Breast, Balderson Extra Old Cheddar Cheese, De Nigris Balsamic Glaze, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Raspberries , Blackberries , Blueberries , M & M's Peanut, Butter (Salted) , Lemon Cake without Icing. more...
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steady weight
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CoachUltraLifeU's Weight History
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