Weigh In record (no journal entry) for 23 July 2022
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83.1 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 157.31g | Prot: 219.65g | Carbs: 159.40g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Burnbrae Farms Extra Large Eggs, Cajun Cream Butter Sauce, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Skotidakis Tzatziki, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Extra Large Peanuts . more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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