Weigh In record (no journal entry) for 23 July 2022
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 23.74g | Prot: 97.02g | Carbs: 243.86g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Krusteaz Buttermilk Complete Pancake Mix, Apples, Chobani Nonfat Plain Greek Yogurt. Dinner: Dannon Light & Fit Yogurt - Orange Bliss, Dannon Light & Fit Yogurt - Lemon. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Sunshine Cheez-It Original Snack Crackers, Green Giant Fresh Baby Cut Carrots, Air Popped Popcorn, Chocolate Milk (Lowfat), Green Giant Fresh Baby Cut Carrots, Think High Protein Bar Brownie Crunch. more...
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1628 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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