larryb53's Journal, 23 Jul 22

Glucose Reading: 95
Time: 9:27 AM

Time: 9:33 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 70

111.6 kg Lost so far: 13.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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2174 kcal

Fat: 112.91g | Prot: 102.54g | Carbs: 189.84g.   Breakfast: Folgers Breakfast Blend Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Chicken Salad or Chicken Spread Sandwich, 100% Whole Wheat Bread, Applebee's Iced Tea (20 oz). Dinner: Applebee's Iced Tea (20 oz), Applebee's Spinach & Artichoke Dip, Applebee's Strawberry Balsamic Chicken Salad. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...

4030 kcal

Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...