Weigh In record (no journal entry) for 23 July 2022
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70.0 kg
Lost so far: 24.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 59.42g | Prot: 66.77g | Carbs: 128.84g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Dinner: Manchu WOK Shanghai Noodles, Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Meatless Chop Suey (No Noodles), Fried Rice, Meatless Egg Roll. Snacks/Other: Watermelon , Joe's Tasty Travels Wasabi Peas, Tomatoes, Bacon (Cured, Pan-Fried, Cooked) . more...
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Losing 5.1 kg a Week
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edward.puleio's Weight History
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