Weigh In record (no journal entry) for 05 September 2014
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81.6 kg
Lost so far: 5.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1510 kcal
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Fat: 67.30g | Prot: 86.83g | Carbs: 140.68g.
Breakfast: Butter, Cheddar Cheese , Egg, Cheddar Cheese . Lunch: Beef, Brown Rice, Kraft Balsamic vinaigrette dressing sweet and complex, Hanover Garbanzo Beans, Red Leaf Lettuce . Dinner: Brown Rice, Kraft Balsamic vinaigrette dressing sweet and complex, Air Popped Popcorn , Red Leaf Lettuce . Snacks/Other: Harris Teeter Fat Free Peach Frozen Yogurt, XS Energy Drink. more...
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Gaining 0.4 kg a Week
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Mysacred's Weight History
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