Weigh In record (no journal entry) for 23 July 2022
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52.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 51.06g | Prot: 105.92g | Carbs: 192.06g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sweet Potato , Toufayan Bakeries Whole Wheat Wraps, Tanimura & Antle Romaine Lettuce, Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Red Table Wine , Butter , Broccoli , Kirkland Signature Wild Alaskan Halibut, White Rice. Snacks/Other: Marlow Natural Almonds. more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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