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Almost done with the 100's..... Never want to see them again. Still doing well. Totally enjoyed lunch and are planning to walk 3km tomorrow :) have a super weekend all. Remember, scribble before you nibble
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2014:
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1150 kcal
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Fat: 45.31g | Prot: 46.11g | Carbs: 143.75g.
Breakfast: Naartjie, Woolworths Muesli, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Coffee with Milk. Lunch: Strawberries, Mushrooms, Red Tomatoes, Lean Minced Beef, Weigh-Less Wholewheat Wraps. Dinner: Marshmallows, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Golden Delicious Apples. more...
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2522 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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