Weigh In record (no journal entry) for 23 July 2022
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62.1 kg
Lost so far: 12.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 30.36g | Prot: 41.20g | Carbs: 234.98g.
Breakfast: Perugina Gocce di Cioccolato Fondente , Prozis Oats Instant Cookie Flavour , Fiocchi d'Avena, Zymil Latte Scremato senza Lattosio. Lunch: Anacardi, Wheaty Affettato Salame Vegan, Migross Cookies, Wasa Vollkorn. Dinner: Anguria, Uva Bianca, Heinz Tomato Ketchup, Patate Dolci, Verdure Fritte in Pastella (Pakora), Heineken Heineken 0.0. more...
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2164 kcal
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Exercise:
Walking (slow) - 2/mph - 9 hours and 59 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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auroraham's Weight History
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