Weigh In record (no journal entry) for 23 July 2022
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94.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 44.10g | Prot: 79.85g | Carbs: 96.34g.
Breakfast: Lettuce Salad with Assorted Vegetables, Poached Egg , Tesco Unsmoked Back Bacon Rashers, Tesco Medium Avocado, New York Bagel Plain Bagel. Dinner: Aldi Sirloin Steak, Mayonnaise , Anchor Butter, Tesco British Jacket Potatoes. more...
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Losing 1.3 kg a Week
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