Weigh In record (no journal entry) for 05 September 2014
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82.6 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1616 kcal
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Fat: 74.77g | Prot: 69.78g | Carbs: 180.97g.
Breakfast: 1% Fat Milk, Smoked Salmon, Toasted Multigrain Bread. Lunch: Cashew Nuts, Navels Oranges, Beets, Surimi (Fish). Dinner: Butter Croissants, Baklava, Summer Fresh Hummus Chick Pea Spread. Snacks/Other: Iogo Yogourt, Sweet Cherries. more...
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Losing 1.6 kg a Week
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Graciela.Lado's Weight History
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