Weigh In record (no journal entry) for 23 July 2022
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84.9 kg
Lost so far: 23.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 44.94g | Prot: 205.08g | Carbs: 249.37g.
Breakfast: Pilos Serek Wiejski Lekki, Melvit Płatki Owsiane Górskie. Lunch: Heinz Sos Curry Mango, Sokołów Szynka z Piersi Indyka, Auchan Ser Piórko, Banan, Biedronka Bułka Poranna . Dinner: Asia Style Spaghetti Konjac, Oskroba Chleb Miodowy ze Śliwkami, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Mlekovita Ser Favita Sałatkowo-Kanapkowy Półtłusty , Dulano Filet z Piersi Indyka, Lidl Bagietka. more...
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Gaining 1.0 kg a Week
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tomasz fernandez III's Weight History
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