Weigh In record (no journal entry) for 23 July 2022
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63 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 25.84g | Prot: 75.46g | Carbs: 82.96g.
Breakfast: Банан, Dr. Korner Хлебцы Гречневые с Витаминами, Банан, Яйцо, Увелка Хлопья Овсяные «Геркулес Полезный». Dinner: Куриное Филе. Snacks/Other: FitnesShock Батончик Coconut. more...
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Losing 3.5 kg a Week
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karlinaks's Weight History
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