Weigh In record (no journal entry) for 22 July 2022
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54.5 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 59.18g | Prot: 52.94g | Carbs: 46.60g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee. Lunch: Hint Pineapple Water, Hint Watermelon Water, Hint Blackberry Water, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Lettuce, Heritage Farm Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Sweet Potato, Calavo Avocado, Steak (Lean Only Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels, Jell-O Sugar Free Strawberry Gelatin, Nut Mixture with Seeds. more...
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1424 kcal
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Exercise:
Hula Hoop - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Dee Dee Fen2's Weight History
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