Weigh In record (no journal entry) for 22 July 2022
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77.9 kg
Lost so far: 15.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 45.19g | Prot: 45.10g | Carbs: 121.52g.
Breakfast: Cream Cheese , Organic Valley Organic Brown Eggs (Large), Oroweat Country Potato Bread. Lunch: Great Value Shredded Seasoned Potato Hash Brown Patties, Organic Valley Organic Brown Eggs (Large), Spinach , Mission Carb Balance Sundried Tomato Basil. Dinner: Bananas , Great Value Shredded Seasoned Potato Hash Brown Patties, Organic Valley Organic Brown Eggs (Large), Spinach , La Tortilla Factory Low Carb Flour Tortilla. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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Losing 1.3 kg a Week
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misChelle__'s Weight History
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