Weigh In record (no journal entry) for 25 May 2011
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 17.70g | Prot: 54.94g | Carbs: 239.72g.
Breakfast: tangerine, Bran flakes , skim milk. Lunch: button mushrooms, onions, white rice, vegetable soup, mackerel, tangerine. Dinner: white rice, tangerine. Snacks/Other: honey, skim milk. more...
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1979 kcal
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Exercise:
Dance (fast step, aerobic) - 44 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 16 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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Congogirl's Weight History
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