gage4ever's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

76.2 kg Lost so far: 12.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1422 kcal

Fat: 28.41g | Prot: 50.57g | Carbs: 217.22g. Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Peanut Butter, Great Value Turkey Sausage Patty. Lunch: Hunt's Bold BBQ Sauce, Turkey Burger, Turkey Burger. Dinner: Rose Wine. Snacks/Other: Orange Juice . more...

2477 kcal

Exercise: Back. Ab abductees - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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gage4ever's Journal, 22 Jul 22

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gage4ever's Weight History