oceanladyjulia's Journal, 22 Jul 22

Inflammation up
Took Lasix and Potassium
87.5 kg Lost so far: 6.0 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:
1192 kcal Fat: 21.59g | Prot: 61.35g | Carbs: 206.25g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Mariani Dried Apricots, Great Value Dried Blueberries, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Mariani Dried Apricots. Dinner: Great Value Bottled Water (Bottle), Food Lion Great Northern Beans, Butterball Turkey Polska Kielbasa, Zatarain's New Orleans Style Jambalaya Rice. Snacks/Other: Peter Pan Creamy Peanut Butter, York Peppermint Pattie (Fun Size). more...
Gaining 3.8 kg a Week

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oceanladyjulia's Weight History


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