Аль.Н's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

103.1 kg Lost so far: 35.4 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1335 kcal

Fat: 44.90g | Prot: 101.94g | Carbs: 138.77g. Breakfast: Кофе (из Молотых Зерен), Магнит Персик. Lunch: Огурец (с Кожурой), Соевый Соус, Жареная или Запеченная Куриная Грудка. Dinner: Ежевика, Малина, Яйцо (Целое). more...

2477 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 0.2 kg a Week

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Аль.Н's Journal, 22 Jul 22

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