Weigh In record (no journal entry) for 22 July 2022
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 72.44g | Prot: 76.85g | Carbs: 188.42g.
Breakfast: Coffee, 1% Fat Milk, Cooked Mushrooms (Fat Added in Cooking), Miso Soup, Patak's Tikka Masala Curry Simmer Sauce, White Rice, Cooked Cauliflower (Fat Added in Cooking). Lunch: Great Value Chick Peas, Cooked Cauliflower (Fat Added in Cooking), Apples , Kroger Creamy Peanut Butter, Cooked Mushrooms (Fat Added in Cooking). Dinner: Huel Black, Trader Joe's Curry Chickpeas, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Oil Popped White Popcorn , Kraft Jet-Puffed Miniature Marshmallows, Great Value Milk Chocolate Chips, Date, Trader Joe's Sesame Sticks. more...
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1973 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Swimming (slow) - 20 minutes, Yoga - 4 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Avocado Tea's Weight History
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