mia.jones17's Journal, 22 Jul 22

oops, time to get back on track
69.1 kg Lost so far: 13.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:
1016 kcal Fat: 70.70g | Prot: 48.60g | Carbs: 53.60g.   Breakfast: Bob's Red Mill Hulled Hemp Seed, Ratio Keto Friendly Strawberry Yogurt, Simply Nature Chia Seeds, Kroger Unsweetened Coconut Flake. Lunch: Lindt Extra Dark Chocolate Truffles, Greek Chicken Salad. Snacks/Other: Kroger Butter Toffee Peanuts. more...
Gaining 2.9 kg a Week

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Comments 
How many times have I said that? LOL.  
22 Jul 22 by member: -MorticiaAddams
😂 it happens. no sense feeling guilty 
22 Jul 22 by member: mia.jones17

     
 

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mia.jones17's Weight History


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