Weigh In record (no journal entry) for 22 July 2022
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145.2 kg
Lost so far: 3.7 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 64.26g | Prot: 78.22g | Carbs: 129.28g.
Lunch: Tostitos Bite Size Corn Chips, Ralphs Pepperjack Cheese, Great Value Enriched Hamburger Buns, Morningstar Farms Veggie Grillers Original. Dinner: Wagamama Yaki Soba, Longhorn Steakhouse Mixed Greens Side Salad, Miso Soup. more...
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Losing 1.3 kg a Week
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inmsweantitrust's Weight History
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