Weigh In record (no journal entry) for 22 July 2022
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 14.07g | Prot: 8.43g | Carbs: 22.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Campbell's Creamy Chicken Noodle Soup. more...
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Losing 3.2 kg a Week
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millerm40's Weight History
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