Weigh In record (no journal entry) for 22 July 2022
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112.0 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 43.31g | Prot: 56.44g | Carbs: 168.12g.
Breakfast: Cheese, Fried Egg, Bays Sourdough English Muffin, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Foster Farms Corn Dogs. Dinner: Corn On The Cob with Butter. Snacks/Other: 2% Fat Milk, Kellogg's Raisin Bran. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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