Weigh In record (no journal entry) for 22 July 2022
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70.8 kg
Lost so far: 23.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 44.63g | Prot: 75.45g | Carbs: 140.81g.
Breakfast: Coffee with Sugar, Maple Syrup , Fiber One Cereal, Activia Vanilla Yogurt. Lunch: Larabar Chocolate Brownie. Dinner: Tomatoes, Olive Oil , Chicken Breast, Kirkland Signature Tail-on Raw Shrimp (113g). Snacks/Other: Joe's Tasty Travels Wasabi Peas, Fiber One Delights, Pocky Chocolate, Nectarines . more...
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steady weight
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edward.puleio's Weight History
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