Weigh In record (no journal entry) for 24 May 2011
|
67.9 kg
Lost so far: 6.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 50.01g | Prot: 74.96g | Carbs: 161.26g.
Breakfast: bran muffin. Lunch: frozen yogurt, corn and black bean salsa, lettuce salad, grilled shrimp. Dinner: hoagie roll, mozzarella, marinara, veggie meatballs. Snacks/Other: wine. more...
|
|
2213 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Densible's Weight History
|