ohiogirl63's Journal, 04 Sep 14

Gained again! I didn't sleep at all between midnight and 3. Usually I sleep at least an hour or so. Was up at 3 until 7am. Walked 125 rounds on the walkway this morning. Didn't feel well at all when I woke up. Felt so exhausted. So I went back to bed. Slept until almost 6pm. Still didn't feel all that great. Walked 20 rounds at the school. 8:05 to 9:17. I didn't rush or push just walked with my music.

Maybe I cant make any progress because of all the stress around here. That's what John keeps saying. I think he's just trying to make it so I don't give up. He told me to today that maybe I was firming up. Maybe muscle was building and it was countering any loss. I just think he is trying to make me feel better. I don't feel that. But I will continue on my with my plan. I guess what I'm doing can't hurt. The fair starts on Saturday. I will have to pick my foods carefully. But I will have the bonus of a lot of extra walking.

Hummingbird. 4:02=1:31 Vigorous, 2:31 Moderate. 12404 Steps. 759 Calorie Deficit. 2454 Calorie Burn. Armband Says Average 2.32 lbs/week.

87.2 kg Lost so far: 3.5 kg.    Still to go: 41.8 kg.    Diet followed: 100%.